Anne Mikse 20:00 row
3,499
Meters
20:00.0
Time
2:51.4
Pace
176
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 12, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,499 | 2:51.4 | 69 | 538 | 176 | 27 | 122 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 29 | 114 |
| 6:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 28 | 119 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 28 | 118 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 27 | 27 | 125 |
| 15:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 28 | 123 |
| 18:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 27 | 125 |
| 20:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 28 | 131 |
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Workout Graph
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