Anne Mikse v1:00/1:00r...7 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
125
Calories
147
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 112 |
March 12, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 147 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 145 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 31 | 133 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 152 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 31 | 149 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 156 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 31 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 158 | |
| r: 1:00 | 147 | ||||||
| r571 |
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Workout Graph
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