Anne Mikse 23:00 row
3,960
Meters
23:00.0
Time
2:54.2
Pace
201
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 112 |
March 12, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,960 | 2:54.2 | 66 | 527 | 201 | 28 | 121 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 29 | 117 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 121 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 | 120 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 28 | 121 |
| 23:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 28 | 126 |
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Workout Graph
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