Anne Mikse 20:00 row
3,437
Meters
20:00.0
Time
2:54.5
Pace
173
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 114 |
March 14, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,437 | 2:54.5 | 66 | 526 | 173 | 28 | 113 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 28 | 107 |
| 6:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 28 | 115 |
| 9:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 27 | 110 |
| 12:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 29 | 115 |
| 15:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | 29 | 118 |
| 18:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 29 | 116 |
| 20:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 29 | 114 |
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Workout Graph
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