Anne Mikse v500m/1:00r...6 row
3,000
Meters
13:34.1
Time
2:15.6
Pace
174
Calories
149
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 19:34.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 112 |
March 14, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 782 | 32 | 149 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 36 | 145 | |
| r: 1:00 | 97 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 33 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 32 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | 150 | |
| r: 1:00 | 39 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 32 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 | 155 | |
| r: 1:00 | 142 | ||||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.