Anne Mikse 20:00 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
171
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 112 |
March 14, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 513 | 171 | 28 | 118 |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 26 | 119 |
| 6:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 29 | 121 |
| 9:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 28 | 121 |
| 12:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 28 | 117 |
| 15:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 28 | 118 |
| 18:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 28 | 118 |
| 20:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 29 | 115 |
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Workout Graph
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