Theodoros Mastrogiannis 5000m row
5,000
Meters
18:46.9
Time
1:52.6
Pace
355
Calories
143
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 118 |
December 15, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 23 | 143 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 23 | 132 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 24 | 138 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 26 | 147 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 24 | 147 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 23 | 152 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-24-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 24 spm, 1000 meters @ 26 spm, 1000 meters @ 24 spm, and 1000 meters @ 22 spm.