Joe Servas 55:00 row
11,960
Meters
55:00.0
Time
2:17.9
Pace
691
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 122 |
March 30, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,960 | 2:17.9 | 133 | 758 | 20 | 154 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 143 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 149 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 153 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 154 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 152 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 154 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 157 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 159 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 159 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 156 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 159 |
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Workout Graph
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