Joe Servas 2x20:00/2:00r row
8,821
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 122 |
April 01, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,821 | 2:16.0 | 139 | 778 | 22 | 146 |
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 22 | 146 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 22 | 146 |
| r32 |
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Workout Graph
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