Joe Servas 30:12 row
6,518
Meters
30:12.0
Time
2:18.9
Pace
374
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 123 |
April 09, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,518 | 2:18.9 | 130 | 748 | 18 | 151 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 139 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 149 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 150 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 152 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 156 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 157 |
| 30:12.0 | 40 | 2:30.0 | 104 | 656 | 10 | 158 |
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Workout Graph
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