Joe Servas 1:00:00 row
13,377
Meters
1:00:00.0
Time
2:14.5
Pace
780
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 122 |
April 25, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,377 | 2:14.5 | 144 | 794 | 22 | 151 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 119 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 122 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 124 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 132 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 133 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 140 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 139 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 147 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 149 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 141 |
| 22:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 141 |
| 24:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 151 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 156 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 163 |
| 30:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 160 |
| 32:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 162 |
| 34:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 157 |
| 36:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 152 |
| 38:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 161 |
| 40:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 165 |
| 42:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 164 |
| 44:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 157 |
| 46:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 157 |
| 48:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 165 |
| 50:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 165 |
| 52:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 170 |
| 54:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 167 |
| 56:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 169 |
| 58:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 160 |
| 1:00:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 165 |
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Workout Graph
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