Joe Servas 32:09 row
7,015
Meters
32:09.6
Time
2:17.5
Pace
407
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 120 |
May 17, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 7,015 | 2:17.5 | 135 | 763 | 20 | 145 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 156 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 159 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 156 |
| 32:09.5 | 478 | 2:15.4 | 141 | 784 | 21 | 163 |
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Workout Graph
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