Joe Servas 21:45 row
4,517
Meters
21:45.0
Time
2:24.4
Pace
257
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 123 |
November 27, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 4,517 | 2:24.4 | 116 | 699 | 20 | 160 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 153 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 159 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 163 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 162 |
| 21:45.0 | 373 | 2:20.7 | 126 | 731 | 20 | 163 |
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Workout Graph
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