Joe Servas 53:43 row
11,507
Meters
53:43.9
Time
2:20.0
Pace
672
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 124 |
November 30, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.9 | 11,507 | 2:20.0 | 127 | 738 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 53:43.9 | 769 | 2:25.5 | 113 | 690 | 20 |
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Workout Graph
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