Joe Servas 20:01 row
4,203
Meters
20:01.3
Time
2:22.9
Pace
241
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 123 |
December 02, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,203 | 2:22.9 | 120 | 712 | 18 | 142 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 141 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 142 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 143 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 145 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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