Joe Servas v2:00/2:00r...5 row
3,182
Meters
14:00.0
Time
2:11.9
Pace
192
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 123 |
December 03, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,182 | 2:11.9 | 152 | 823 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 396 | |||||
| r2,047 |
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Workout Graph
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