Joe Servas 10:03 row
2,223
Meters
10:03.8
Time
2:15.8
Pace
133
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 123 |
December 05, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,223 | 2:15.8 | 140 | 780 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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