Joe Servas v2:30/0:30r...10 row
5,348
Meters
25:00.0
Time
2:20.2
Pace
305
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 123 |
December 06, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,348 | 2:20.2 | 127 | 736 | 21 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 21 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 24 | |||||
| r210 |
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Workout Graph
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