Joe Servas 15:04 row
3,133
Meters
15:04.7
Time
2:24.3
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 124 |
December 08, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,133 | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.