Joe Servas 40:20 row
8,506
Meters
40:20.2
Time
2:22.2
Pace
489
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 123 |
December 11, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.2 | 8,506 | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 40:20.1 | 66 | 2:32.2 | 99 | 641 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.