Joe Servas 15:04 row
3,255
Meters
15:04.2
Time
2:18.8
Pace
191
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 123 |
December 12, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,255 | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 15:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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