Joe Servas 5:03 row
1,009
Meters
5:03.8
Time
2:30.5
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
December 14, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,009 | 2:30.5 | 103 | 653 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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