Joe Servas 5:04 row
1,116
Meters
5:04.9
Time
2:16.6
Pace
66
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 125 |
December 15, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,116 | 2:16.6 | 137 | 772 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 5:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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