Joe Servas 15:14 row
3,114
Meters
15:14.7
Time
2:26.8
Pace
175
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 124 |
December 17, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 3,114 | 2:26.8 | 110 | 680 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 15:14.7 | 50 | 2:27.0 | 110 | 679 | 16 |
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