Joe Servas 15:01 row
3,030
Meters
15:01.9
Time
2:28.8
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 123 |
December 19, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,030 | 2:28.8 | 106 | 665 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 22 |
| 15:01.9 | 997 | 2:31.4 | 101 | 647 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.