Joe Servas v1:00/1:00r...6 row
4,726
Meters
21:00.0
Time
2:13.3
Pace
284
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 124 |
December 20, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,726 | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 106 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 163 | |||||
| r615 |
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Workout Graph
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