Joe Servas 15:06 row
3,217
Meters
15:06.0
Time
2:20.8
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 124 |
December 20, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,217 | 2:20.8 | 125 | 731 | 19 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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