Joe Servas 10:03 row
2,149
Meters
10:03.5
Time
2:20.4
Pace
124
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 124 |
December 21, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,149 | 2:20.4 | 126 | 735 | 124 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 |
| 10:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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