Joe Servas v1000m/1:00r...5 row
5,000
Meters
21:53.4
Time
2:11.3
Pace
305
Calories
153
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 26:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 125 |
December 23, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 21 | 153 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 | 139 | |
| r: 1:00 | 50 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 20 | 152 | |
| r: 1:00 | 124 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 154 | |
| r: 1:00 | 131 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 20 | 161 | |
| r: 1:00 | 123 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 21 | 159 | |
| r: 1:00 | 170 | ||||||
| r598 |
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Workout Graph
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