Joe Servas 10:04 row
2,223
Meters
10:04.4
Time
2:15.9
Pace
133
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 124 |
December 24, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,223 | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 10:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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