Joe Servas 15:05 row
3,216
Meters
15:05.4
Time
2:20.7
Pace
187
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 123 |
December 24, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,216 | 2:20.7 | 125 | 731 | 187 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 19 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 1 | 0 |
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