Joe Servas 5:03 row
1,023
Meters
5:03.9
Time
2:28.5
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 121 |
May 20, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,023 | 2:28.5 | 107 | 675 | 57 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 19 |
| 5:03.9 | 10 | 3:15.0 | 47 | 923 | 1 | 0 |
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