Joe Servas 20:03 row
3,978
Meters
20:03.6
Time
2:31.2
Pace
219
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 121 |
May 23, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 3,978 | 2:31.2 | 101 | 655 | 219 | 19 | 121 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 20 | 117 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 121 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 19 | 124 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 125 |
| 20:03.6 | 9 | 3:20.0 | 44 | 1000 | 1 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.