Joe Servas 5:04 row
1,026
Meters
5:04.1
Time
2:28.1
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 121 |
May 24, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,026 | 2:28.1 | 108 | 674 | 57 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 5:04.1 | 10 | 3:25.0 | 41 | 878 | 1 | 0 |
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