Joe Servas 30:06 row
6,224
Meters
30:06.5
Time
2:25.1
Pace
352
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 121 |
May 27, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,224 | 2:25.1 | 115 | 701 | 352 | 20 | 128 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 119 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 130 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 20 | 116 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 125 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 135 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 137 |
| 30:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.