Joe Servas v750m/2:00r...5 row
3,750
Meters
18:09.1
Time
2:25.2
Pace
220
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 28:09.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 121 |
October 11, 2026 13:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 3,750 | 2:25.2 | 114 | 727 | 19 | |
| 3:31.3 | 750 | 2:20.8 | 125 | 732 | 18 | |
| r: 2:00 | 56 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 765 | 20 | |
| r: 2:00 | 43 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 768 | 22 | |
| r: 2:00 | 11 | |||||
| 4:22.8 | 750 | 2:55.2 | 65 | 602 | 16 | |
| r: 2:00 | 54 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 800 | 22 | |
| r: 2:00 | 100 | |||||
| r264 |
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Workout Graph
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