Joe Servas v2:00/2:00r...5 row
3,363
Meters
14:00.0
Time
2:04.8
Pace
215
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 124 |
October 29, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,363 | 2:04.8 | 180 | 921 | 22 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 22 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 22 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 23 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 | |
| r: 2:00 | 341 | |||||
| r1,808 |
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Workout Graph
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