Joe Servas 30:00 row
5,539m
Meters
30:00.0
Time
2:42.4
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
December 04, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,539m | 2:42.4 | 82 | 580 | 23 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 24 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 23 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 |
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Workout Graph
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