Joe Servas 30:00 row
5,564m
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
December 11, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,564m | 2:41.7 | 83 | 584 | 26 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 25 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 25 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 27 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 28 |
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Workout Graph
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