Joe Servas 20:07 row
4,112m
Meters
20:07.5
Time
2:26.8
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 130 |
June 25, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,112m | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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