Joe Servas 20:00 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 130 |
August 04, 2022 19:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 28 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 28 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 27 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 26 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 29 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 30 |
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Workout Graph
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