Joe Servas 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 130 |
August 08, 2022 17:27:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 29 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 28 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 29 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 29 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 29 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 31 |
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Workout Graph
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