Joe Servas 5000m row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 130 |
August 09, 2022 15:59:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 30 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 28 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 30 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 30 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 31 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 32 |
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Workout Graph
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