Joe Servas 21:45 row
4,010m
Meters
21:45.1
Time
2:42.7
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 128 |
September 30, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 4,010m | 2:42.7 | 81 | 579 | 30 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 30 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 21:45.0 | 320m | 2:44.0 | 79 | 572 | 30 |
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