Joe Servas 20:00 row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
227
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 130 |
November 06, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 20 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 11:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 19 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 18 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 17 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.