Joe Servas 4x4:00/2:00r row

3,294m

Meters

16:00.0

Time

2:25.7

Pace

182

Calories

Rest Distance575m
Rest Time8:00.0
Overall Distance3,869m
Overall Time24:00.0
Average Watts113
Calories Per Hour689
Stroke Rate21
Stroke Count336
Drag Factor130

November 08, 2022 18:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,294m 2:25.7 113 689 21
4:00.0 778m 2:34.2 95 628 18
4:00.0 829m 2:24.7 115 697 20
4:00.0 830m 2:24.5 116 698 22
4:00.0 858m 2:19.8 128 740 24
r575m

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Workout Graph

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