Joe Servas 4x4:00/2:00r row
3,294m
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
Rest Distance | 575m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,869m |
Overall Time | 24:00.0 |
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 21 |
Stroke Count | 336 |
Drag Factor | 130 |
November 08, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,294m | 2:25.7 | 113 | 689 | 21 | |
4:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | |
4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | |
4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | |
4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
r575m |
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Workout Graph
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