Joe Servas 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 131 |
November 10, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 19 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 14 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 24 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 14 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
| 10:00.0 | 382m | 2:37.0 | 90 | 610 | 14 |
| 12:00.0 | 424m | 2:21.5 | 124 | 725 | 24 |
| 14:00.0 | 366m | 2:43.9 | 79 | 573 | 15 |
| 16:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 18:00.0 | 383m | 2:36.6 | 91 | 613 | 15 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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