Joe Servas 10:00 row
1,602m
Meters
10:00.0
Time
3:07.2
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 127 |
November 12, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,602m | 3:07.2 | 53 | 483 | 21 |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 32 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 16 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 14 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 18 |
| 10:00.0 | 305m | 3:16.7 | 46 | 458 | 29 |
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Workout Graph
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