Joe Servas 6x500m/2:00r row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 25:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 133 |
November 13, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 23 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| r1,580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.