Joe Servas 12x0:45/1:00r row
2,083m
Meters
9:00.0
Time
2:09.6
Pace
122
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 132 |
November 15, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,083m | 2:09.6 | 161 | 853 | 28 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 28 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 28 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| r1,775m |
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Workout Graph
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